A guided experience in a peaceful environment that is powerful, detoxing, energizing, and invigorating. Stress less, increase flexibility, restore a healthy mind and body balance.  Gentle Vinyasa Flow builds heat, strength and flexibility through holding positions.

Site:  Maple Grove Arboretum, 9400 Fernbrook Lane No.

When:  Saturday, July 19, 8:30-9:30

Who:  Adults who have some experience with Yoga or new to Yoga but are active. Bring a mat for ground/floor work.