Empower By Poppy Fitness
Empowerment is our driving force and we do that through fitness. We develop confidence, strength, and a love of fitness through energetic classes. We incorporate high intensity interval training as well as strength moves that will improve balance, stability, flexibility, and agility. Form is always a focus so we don’t just tell you what to do we teach you how to do it right. No matter your fitness level this class will build strength inside and out. Let’s get it girls! Bring a water bottle and a mat if you have one.
Girls Ages 9-18